My love of protein & fiber

I live off of these two products & honestly don’t know how I survived before them!         

RawProtein     fiber

Raw Protein is a vegan organic protein powder that you can blend with shakes, mix with almond milk or  have with water.  It provides enzymes, live probiotics and has raw sprouted protein – which makes it very easy to digest.  You really can’t beat such a low carb/high protein powder!

Typically after my morning gym session I will have a breakfast shake with 1-2 scoops protein, 1 scoop of the fiber, handful of fresh berries & almond milk – completely appetizing & full of good nutrients!  Sometimes I even go off the rocker and have the protein, almond milk &  chocolate #9 as dessert – DELISH!

Nutritional Info Per Serving (one scoop): 80 calories – 0 fat – 3 grams of carb – 17 grams of protein 

 Super Fiber  provides 6 grams of non-soluble fiber per serving.  I am living proof that this fiber gets your day ‘going’ on the right foot (get it?) – but for real girls always share way TMI and all my girlfriends talk about how they are ‘jammed up’ or they haven’t gone in a few days – HELLO NOT HEALTHY!  I always recommend GNC Super Fiber – you mix with water or almond milk – barely has any taste and does not bulk up like other fibers.  Like I mentioned above, I always have in my morning shakes and in water before bed.

Nutritional Info Per Serving (one scoop): 30 calories – 0 fat/protein – 7 grams of carb, which 6 are non soluble

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