We needed a light dinner after our four course Valentine’s day menu last night! Fish it was & this is one of my go-to fish recipes! My hub gave me the heads up that he was walking home from the gym…got out the skillet & added the ingredients- but doubled the fish portion. In less then 10 minutes (and only dirtying one pot) dinner was ready – quick, easy & so tasty!
- Grab a medium skillet – add 1/2C water, once boiling add a handful of halved baby tomatoes, 1/4t red pepper flakes and top with tilapia – cover & cook for 3minutes
- Season with S/P, add 3C arugula & cover – cook until tilapia becomes flakey
- With slotted spoon remove & plate fish/veggies (leave juices in skillet)
- In skillet add – 1T Earth Balance original, 1T fresh lemon juice & 3T capers – blend till melted
Serve tilapia over arugula & tomatoes…drizzle with sauce..yum yum!
Delicious & simple….good homemade cooking in less then 10minutes!!!
Love me some Martha, find original recipe here.Nutritional Info Per Serving (serves 2): 290 calories – 9 grams of fat – 10 carbs – 45 grams of protein