Tilapia with Arugula, Capers & Tomatoes

tilapia w arugula capers & tomato

We needed a light dinner after our four course Valentine’s day menu last night! Fish it was & this is one of my go-to fish recipes!  My hub gave me the heads up that he was walking home from the gym…got out the skillet & added the ingredients- but doubled the fish portion. In less then 10 minutes (and only dirtying one pot) dinner was ready – quick, easy & so tasty!

  • Grab a medium skillet – add 1/2C water, once boiling add a handful of halved baby tomatoes, 1/4t red pepper flakes and top with tilapia – cover & cook for 3minutes
  • Season with S/P, add 3C arugula & cover – cook until tilapia becomes flakey
  • With slotted spoon remove & plate fish/veggies (leave juices in skillet)
  • In skillet add – 1T Earth Balance original, 1T fresh lemon juice & 3T capers – blend till melted

Serve tilapia over arugula & tomatoes…drizzle with sauce..yum yum!

Delicious & simple….good homemade cooking in less then 10minutes!!!

Love me some Martha, find original recipe here.

Nutritional Info Per Serving (serves 2): 290 calories – 9 grams of fat – 10 carbs – 45 grams of protein  

One response

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: