A light salad for a warm day in the city! Make this for a tasty lunch or dinner – sounds perfect & these simple steps couldn’t get any easier!
- Preheat oven to 350degrees
- Place tilapia on a pre lined cooking sheet with parchment paper, season with S/P & bake for 20-25minutes
- While tilapia is baking whisk together: 2T fresh lime juice, 1T dijon mustard, 1/2T EVOO, 2t honey & S/P to taste – set aside
- Cut 20 raw almond in half & thinly slice 1 apple & 1 endive – set aside
Grab 2 plates & lay a few handfuls of arugula as your base. Toss the arugula with the sliced almonds, apple, endive & top with baked tilapia. Now drizzle on the honey lime mustard dressing & enjoy this scrumptious salad!Nutritional Info Per Serving (Serves 2): 420 calories – 18 grams of fat – 26 carbs – 43 grams of protein
Continue reading for ingredient list & original recipe…
Ingredient List for Tilapia Salad with Apples, Almonds & Honey Lime Mustard Dressing:
Parchment paper is a great way to bake with an easy clean. If you don’t have just use cooking oil spray.
- 12oz tilapia
- 1 apple
- 1 endive
- 2 limes
- Raw almonds (~20)
- 1/2T dijon mustard
- 2t honey
Find original recipe here.