Tilapia Salad with Apples, Almond & Honey Lime Mustard Dressing


A light salad for a warm day in the city! Make this for a tasty lunch or dinner – sounds perfect & these simple steps couldn’t get any easier!

  1. Preheat oven to 350degrees
  2. Place tilapia on a pre lined cooking sheet with parchment paper, season with S/P & bake for 20-25minutes
  3. While tilapia is baking whisk together: 2T fresh lime juice, 1T dijon mustard, 1/2T EVOO, 2t honey & S/P to taste – set aside
  4. Cut 20 raw almond in half & thinly slice 1 apple & 1 endive – set aside

Grab 2 plates & lay a few handfuls of arugula as your base. Toss the arugula with the sliced almonds, apple, endive & top with baked tilapia. Now drizzle on the honey lime mustard dressing & enjoy this scrumptious salad!

Nutritional Info Per Serving (Serves 2): 420 calories – 18 grams of fat – 26 carbs – 43 grams of protein

Continue reading for ingredient list & original recipe…

Ingredient List for Tilapia Salad with Apples, Almonds & Honey Lime Mustard Dressing:

Parchment paper is a great way to bake with an easy clean. If you don’t have just use cooking oil spray.

  • 12oz tilapia
  • 1 apple
  • 1 endive
  • 2 limes
  • Raw almonds (~20)
  • 1/2T dijon mustard
  • 2t honey
  • EVOO
  • S/P

Find original recipe here.

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