Burpee Etiquette


The Spartan Race is over & done with! No broken bones, cuts, bruises or anything of the sort! My team was rocking! We finished just under 1 hour and 30 minutes & we stuck together the entire time.

It was truly a once in a lifetime experience! We were at Citifield – like real deal. On the field, in the dugout, in secret passways, throughout the seating, underground & even in the players’ locker room!

Overall there were 25 obstacles & not going to lie – I didn’t complete all of them. So what does a good ol’ Spartan do when you can’t complete an obstacle? 30 burpees, that’s what!

Check out the above step by step on proper burpee etiquette. Now try doing 30 proper burpee’s…not easy, right?

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