Meatless Monday: Chickpea Patties with a Spiced Yogurt Dressing

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The hub & I were walking home the other day & we just so happened to pass by a free sample stand (okay so we crossed the street to get the free sample, we like our free food). Anywho, they were giving out free falafel’s with this amazing sauce to dip them in! Needless to say they did not get our business, I picked up a few things from the grocery store & was on my way to making a similar treat for us at home!

  1. Preheat oven to 350 & toast 2 pitas til they reach the crispiness you desire & set aside
  2. In a blender mix: 1 15oz can unsalted chickpeas, 1/2C flat leaf parsley, 1.5T EVOO, 1 clove garlic, 1t cumin & S/P to taste
  3. Form the mixture into 4 patties (or 8 smaller patties) & coat with whole wheat flour, tapping off any excess
  4. Preheat a skillet with EVOO or cooking spray & place patties on either side til golden brown – set aside
  5. While cooking whisk together: 1/2C Fage 0%, juice from 1 large lemon, 1t cumin & 1/4t salt and pepper

I went ahead & made a side salad with lettuce, tomato, red onion & topped with the spiced dressing. The hub on the other hand made mini sandwiches out of it all – pita filled with the lettuce, tomato, onion, the patty & a dollop of the dressing. That is the beauty of Mediterranean cuisine, its tastes so yum all together so just grab your plate & pile away! Enjoy!

Nutritional Info Per Patty (Makes 4): 160 calories – 6 grams of fat – 19 carbs – 5 grams of protein
Nutritional Info Per Serving of Dressing (Serves 4): 20 calories – <1 gram of fat – 2.5 carbs – 3 grams of protein

Continue reading for ingredient list…

Ingredient List for Chickpea Patties with a Spiced Yogurt Dressing:

  • 1 15oz can unsalted chickpeas
  • 1 bunch of fresh flat leaf parsley
  • 1 head of romaine
  • 1 tomato
  • 1 small red onion
  • 1 large lemon
  • 2 whole wheat pitas
  • 1/2C Fage 0%
  • 2t Cumin
  • 2T Whole wheat flour
  • EVOO
  • S/P

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