Running around & not able to get to the gym? I get it, everyone is busy & with summer approaching there is only more traveling & less gym time. So here are some basic yoga poses that you can do anytime, anywhere – if traveling or even if you are just to lazy to get to the gym these simple poses can get you by.
These are 26 basic yoga poses that will get your blood flowing, get your heart rate up a bit & rest your mind. If you are feeling adventurous, try for 3 sets of this! Trust me, you will be glad you squeezed this routine in!
…and really, Sunday is the perfect day to restore yourself & your body, so try this out!