The Truth!


I always wonder this…

If I have an off day & I am feeling crummy it is okay because I know I will get back on track. Now let me describe, crummy to me is if I have an extra handful of sweet potato fries, 2 glasses of wine or maybe I don’t make it to yoga that day. Everyone’s body is different, but even going slightly off the rails makes me feel yucky!

But what I always question is,  if I feel bad for the above then how do people feel for eating poorly, drinking regularly & only making it to the gym once a week? I figure their bodies just have to be adjusted to poor quality (sorry, so harsh – but really)! You have no idea how good feels until you really feel GOOD and treat your body the way it should be treated!

What are your thoughts?

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