Three Taste Noodles


Okay, so what is this mess of a pic above? Pure goodness, thats what! I swear…do not be scared of the ingredient list. It is a mis-match of salty, spicy & sweet and turns out to be the perfect combination!

On to the weird but amazing concoction…

  1. With a vegetable peeler make long thin strips from 2 large summer squash & put strips in bowl (skin & all)
  2. In a side bowl mix: 2T almond butter, 2T Braggs Amino Acid, 1T chopped fresh basil leaves, 1T fresh minced rosemary & 2t curry powder – stir until all is blended well
  3. Then slice up 1 small jar of anchovy filets that are packed in oil (Trust me, super tasty!) & 3/4C pitted kalamata olives to the squash bowl
  4. Combine liquid bowl into the squash bowl & mix with hands – get messy & make sure the juice gets over every little last piece

Serve immediately or keep in an air tight container in the fridge. This will last several days & flavors keep on forming! And honestly this could be served as a summer side salad at a party or a just a main dish like I did it! Hope you enjoy.

Nutritional Info Per Serving (Serves 4): 150 calories – 11 grams of fat – 7 carbs – 5 grams of protein 

Continue reading for the ingredient list & original recipe.

Ingredient List for Three Taste Noodles:

  • 2 summer squash
  • 3/4C pitted kalamata olives
  • 1 jar of 1.5oz flat fillets anchovies in olive oil
  • 2T almond butter
  • 2T Braggs Amino Acid
  • 1T fresh basil
  • 1T fresh rosemary
  • 2T curry powder

Awhile back the hub & I did a cleanse based on the book Clean, written by Dr. Junger.  This recipe comes from one of the Clean programs. Click here for the original.

3 responses

    • Hey Sybaritica – I just got into anchovies & they were beyond yum in this meal! Braggs is a liquid amino acid (not powder). It is a great replacement for soy sauce – check it out at


      • I am going to look now … I have a post on anchovy paste coming up in a few weeks. I use the paste and whole anchovy fillets all the time 🙂

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