Bibimbap

IMG_8194Okay, so this dish sure looks like a lot of steps – but I swear it is easy & so worth it! Each step only takes a few minutes & each step is in the same dish (hello one-pot wonder)! Plus you get to eat this with chopsticks, who doesn’t love that!

On to the prep work…(a lil’ warning,  I say ‘in the same pan’ &  ‘set aside’ a bunch!)

  1. In a tupperware container mix together 2T water, 1T rice wine vinegar, 1t minced ginger & 1/2t of salt and pepper – stir, then slice 1 cucumber thinly, place in tupperware & refrigerate
  2. Dice up 1 bundle of scallions – set aside
  3. Prep large bowls with 1 head of chopped romaine each – set aside

If you want a protein I would begin cooking it now (any way you like), because the below steps happen really quickly. We added tofu chicken strips because we had them in the fridge, but natural chicken or regular tofu would be wonderful with this dish as well!

  1. In a large skillet add 1T EVOO, 2 handfuls of mushrooms & 1/4t salt – sauté til tender, then set aside
  2. In the same pan, add 1 diced eggplant (add more oil & salt if needed), sauté til tender then add in 2T Braggs amino acid – let cook for another minute, then set aside
  3. In the same pan, add 2C of bean sprouts, 1T sesame oil & 1/4t salt – let wilt then set aside
  4. In the same pan add more EVOO & fry up your eggs (1 for each person)

Now, on to the fun part, putting it all together!

Grab your bowl filled with romaine & around the perimeter of the bowl add a little of each – pickled cucumbers (from the fridge), mushrooms, eggplant, bean sprouts, pea shoots (no prep needed for those) & your protein! Then add your fried egg & top it off with your chopped scallions & red chili paste!!!

Come to think about it, this is such a fun meal for kids – they can put this together themselves & eat with chopsticks! Messy, but oh so adorable!

Nutritional Info Per Serving (Makes 3 bowls): 360 calories – 18 grams of fat – 20 carbs – 38 grams of protein

Continue reading for ingredient list…

Ingredient List for Bibimbap:

  • Protein of your choice (tofu or chicken work best – we had tofu chicken in the fridge & it was yum)
  • 3 eggs
  • 3 heads of romaine
  • 1 small eggplant
  • 2 handfuls of mushrooms (skinny ones like these are great for it, but really any would work – if they are larger just slice up some)
  • 2C of bean sprouts
  • 1C of pea shoots
  • cucumber (if your grocery store has pickling cucumber snag that, but regular would work fine)
  • 1 bunch of scallions
  • Jar of red chili paste or sriracha sauce
  • Basic Pantry: EVOO, sesame oil, Braggs amino acid (or soy sauce), rice wine vinegar, minced ginger, salt/pepper

One response

  1. Oh, this looks amazing! I love how simple you make it sound in your recipe, I almost think I can do it 🙂 Seriously though, this recipe has all the kinds of things I love. I’m very into “bowl” meals.
    -Dana

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: