Kale Miso Soup

IMG_8227We ordered in (I know, the horror)! Well, semi ordered in. I picked up some sushi on the way home the other night – hey, it was late & I was tired! However, I still managed to throw something together in less then 10minutes that went perfectly with our takeout! A delicious miso soup!

Here’s the quick recipe…

  1. Bring 5C of water to a boil
  2. Once boiling add in 2 thinly sliced scallions (white parts & all), 2t freshly grated ginger & 1 garlic clove thinly sliced* – let simmer for 10minutes
  3. After 10 minutes stir in 3-4T yellow miso paste (make sure it dissolves), then add in 1C of chopped kale, 1C of cubed tofu (~1/2 a block) Β & 2t Braggs amino acid
  4. Let it cook for a final 2 minutes then remove from heat

Serve piping hot & enjoy slurping on this tasty soup!

* typically I use jarred minced ginger & garlic but for this dish I recommend using the real deal

Nutritional Info Per Serving (Serves 4): 60 calories – 1 gram of fat – 5 carbs – 7 grams of proteinΒ 

Continue reading for ingredient list…

Ingredient List for Kale Miso Soup:Β 

  • 1 package Lite Firm Nasoya tofu
  • 1C kale chopped
  • 2 scallions
  • Fresh ginger or garlic (I had this on hand & it was super tasty – I am sure jarred would be okay too)
  • Yellow miso paste
  • Basic Pantry: Braggs amino acid

2 responses

  1. Pingback: Healing Miso Soup Recipe | HealLoveBe

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