Holiday Challenge

corechallengeHope you all had a wonderful turkey day & didn’t go crazy packing on the pounds with all the juicy foods surrounding you!

If you did or did not add some extra baggage this holiday weekend try knocking out at least a half hour of cardio – whether it be on a bike, elliptical, treadmill or a walk around your neighborhood. Then get your booty working & do this 5-minute core challenge from PopSugar, I love this plank workout!

 

 

One response

  1. Great workout. I do this core challenge after every workout. It takes 5 mins and works on strength and balance. If you follow my blog you see that I eat like a piggie, throwing portion control to the wind often, but in order to do that, you gotta do this-preferably after a little cardio!

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