Let’s grab this book before we truly get into the summer months & wrap our heads around having a healthy strong body for not only the summer – but for the rest of our lives.
I have already started this book and I can say it is a must read for anyone. I have dabbled in some college courses that teach the information she goes over (12 chapters deep) – and it is info that we should ALL know!! We should know about our bodies, how we process what we eat & everything in between.
Join the SS book club & click here to read The Body Book!
PS..I saw the movie The Other Women with Cameron Diaz (it was hysterical) – but really her body was amazing in the movie. So get reading, eating & moving to a better you this summer!